It's been a while

As some folks may already know, I've been a bit too preoccupied of late to write in this blog due to both the death of my father and the birth of my second child, each within a couple weeks of each other.

I'm hoping to get back into the swing of things again, here and in life in general, soon, but for now, here's a little video or two. 

This one is Keith Owen talking to a class of BJJ students about the importance of keeping things fun.