The magic of switching your hips

Here's an interesting little variation you might try in your aikido practice, just for funzies. Take junana hon kata / randori no kata as well as the eight release movements and try doing them by starting at least with only a "hip switch."

Not the full, 180° turn we do in the Walking Kata, but more of a 30 to 45° shift to one side or the other on the balls of your feet.




Be sure to do it right at the point of contact. The hands would do mostly the same thing, and after the first switch or two you can either move normally, or I dunno, see what happens!


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