Ever since I heard Henry Kono Sensei talk about understanding "yin and yang" in aikido, I've been searching for it. Below is an interesting little piece of yin and yang with jo nage (techniques that involve tori holding the jo staff).
I'm a student and instructor at Windsong Dojo in Oklahoma City, OK, where we study a non-competitive style of Tomiki Aikido, as well as Kodokan Judo, and Seitei Jodo. I've been studying budo for 19 years, and I hope to study many more. Welcome!