Yin & Yang with Jo Nage

Ever since I heard Henry Kono Sensei talk about understanding "yin and yang" in aikido, I've been searching for it. Below is an interesting little piece of yin and yang with jo nage (techniques that involve tori holding the jo staff).

Comments

Post a Comment

Popular posts from this blog

Tenkan vs Tenkai

Ukemi: The new cardio craze!

Kyusho—Vital Points